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Hit
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Know
your Back
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| Term |
# of Vertebrae |
Body Area |
Abbreviation |
| Cervical |
7 |
Neck |
C1 – C7 |
| Thoracic |
12 |
Chest |
T1 – T12 |
| Lumbar |
5 or 6 |
Low Back |
L1 – L5 |
| Sacrum |
5 (fused) |
Pelvis |
S1 – S5 |
| Coccyx |
3 - 5 |
Tailbone |
None |
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In any competent business,
large or small, workers are the most
valuable asset. Back disorders are the
most common form of ill health that
affect the workforce.
DESCRIPTION
OF A SLIPPED OR BULGING DISC
A slipped disc is a disc that extrudes
into the spinal canal. It is also referred
to as a bulging or ruptured disc.
As a disc degenerates, it can get herniated.
In other words, the inner core extrudes
back into the spinal canal, as shown
in this picture on the left. The light
blue oval area is the disc, which
is bulging into the spinal canal
on the lower right side of
the disc. In the lumbar area,
this can cause pain to radiate all the
way down the patient's leg to the foot.
In the area of the cervical spine, the
pain would radiate from the neck, down
the arm to the fingers.
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Approximately
90% of disc herniations will occur
at L4- L5 (lumbar segments 4 and
5) or L5- S1 (lumbar segment 5
and sacral segment1), which causes
pain in the L5 nerve or S1 nerve,
respectively. |
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Open
back surgery is the generally
recommended treatment. This carries
high risks, hospital stays, and
lengthy recuperation. Dr.
Sarvotham’s acupressure
treatment can provide good relief,
while obviating the inconvenience
and expense of surgery. |
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DESCRIPTION OF A PINCHED NERVE
A pinched nerve is a nerve
that is under pressure. This can cause
pain or impaired functioning of the
area affected. It happens to nerves
that control muscle movements or relay
sensations to the brain.
The initial symptoms of a pinched
nerve may be tingling, numbness, burning
sensation or shooting pains down the
buttocks and legs, or in the neck,
shoulders, arms and fingers. Sometimes
the pains and sensations may occur
away from the point of pressure. For
instance, pain in the calf may be
the only symptom of a pinched nerve
in the low back. Constant pressure
can cause nerve damage which in turn
may increase the pain and weakness.
There may be a loss of reflexes, movement
skills, sensation in the affected
area, and withering (atrophy) of the
affected muscles.
Description
of Sciatica
Sciatica is the lay term for the pain
that runs from the buttocks down the
back of the leg, caused by a pinched
nerve. The sciatic nerve is about
an inch or so long. It is located
in the buttocks and composed of multiple
spinal nerves. When people commonly
refer to sciatica it is not necessarily
a problem of the sciatic nerve, it's
a problem of the nerve when it is
being pinched as it exits from
the spine from a slipped disc.
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How
Acupressure works
People with lower, upper, and
mid back pain caused due to slipped
disc report that acupressure has
helped relieve their symptoms
and pain to a great extent. “The
National Institutes of Health”
(NIH) in the United States of
America has found that acupressure
can be an effective treatment
for some types of chronic and
acute pain
Acupressure works both at the
physical and the emotional levels.
The practitioner of acupressure
exerts calculated pressure on
specific points of the body. This
stimulates the central nervous
system into releasing the body's
natural pain-relieving endorphins,
and thus relaxes the muscles.
It may also alter and reduce stress
and emotional trauma which may
themselves have contributed to
the cause and an in increase in
pain. |
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Neck
/ Cervical Pain/ Spondylitis
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In
most cases, neck pain originates
from stress and strain, and can
be treated non-surgically with
acupressure. Patients experiencing
the acute phase of the pain cycle
have found that Dr. Sarvotham’s
Acupressure helps in breaking
the cycle. The treatment involves
relieving neck pressure and muscle
spasm through the related acu-points.
A common cause of neck, shoulder
and arm pain is a ruptured or
herniated cervical disc. Symptoms
may include dull or sharp pain
in the neck or between the shoulder
blades, pain that radiates down
the arm to the hand or fingers,
or numbness or tingling in the
shoulder or arm. Certain positions
or movements of the neck can intensify
the pain. |
The symptoms of
a cervical herniated disc often resemble
other disorders such as carpal tunnel
syndrome, problems with the rotator
cuff and gout. In some patients, a cervical
herniated disc can cause spinal cord
compression, where disc material pushes
on the spinal cord. This is a much more
serious condition and may require a
more aggressive treatment plan. Spinal
cord compression symptoms include awkward
or stumbling gait, difficulty with fine
motor skills in the hands and arms,
and tingling or “shock”
type feelings down the torso or into
the legs.
Thousands of people
around the world suffer from episodes
of acute or persistent neck pain each
year as a result of injury, strain,
overuse or aging. Any pain in the neck
should not be ignored and left undiagnosed
and untreated. Problems in the cervical
spine, the first seven bones (vertebrae)
in the neck running from the base of
the brain to just past the shoulder
blades, require assessment and treatment
to prevent further, more permanent,
damage.
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Achieve healthy
balance through acupressure
The Stress
/ Back Pain Connection
There is a strong
connection between stress and back pain.
Stress causes a release of stress hormones
which increase the perception of pain.
These also cause the muscles to tighten
up. The muscles may tense up to the
extent that they go into painful spasms.
Back and neck muscles are particularly
sensitive to the effects of stress.
Muscle tension in turn reduces blood
flow to the tissues, which means there
is reduced supply of oxygen and nutrients
to the tissues. This delays healing.
Adequate circulation is also necessary
to flush acidic waste products (by-products
of muscular activity) from the tissues.
A build up of acidic waste products
in the tissues can cause fatigue and
pain.
Tense back muscles increase back pain
and pain increases tensing of muscles
- a vicious cycle of stress and back
pain is created.
Acupressure therapy invokes the "relaxation
response". Muscles relax and blood
pressure, heartbeat, and respiration
decrease - the opposite of the "stress
response" where muscles tense and
blood pressure, heartbeat, and respiration
increase.
There are also many relaxation techniques,
from simple deep breathing exercises
that are easy to learn on one's own
to self-hypnosis that must initially
be taught by a qualified professional.
Other relaxation techniques include
meditation, progressive muscle relaxation,
guided imagery, and biofeedback. Special
equipment is needed for biofeedback
and it must be taught by a professional.
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