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| Therapist
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Your
Therapist Says
Dr. Sarvotham’s Acupressure Clinic was
started by Dr. V. Sarvotham, Sr. in 1975,
and officially established in 1983. He enhanced
the skills gained in the basic “Diploma
in Acupressure” from Singapore, with
years of experience, specializing in spine
and nerve related disorders. He then passed
on his valuable expertise to his two children,
Vinay and Vijay. The Clinic focuses on certain
specific disorders, the treatment of which
has been fine-tuned over three decades.
Acupressure is an age-old practice, which
is considered to be the simplest and most
effective form of physical therapy, with no
side effects. There are several methodologies
in the practice of acupressure. For example,
Shiatsu, Sujok, reflexology and others are
all based on the principles of acupressure.
Each one claims to cure a variety and range
of disorders and diseases.
The demanding lifestyle of corporate and competitive
businesses today has led to high levels of
psychological stress and physical strain.
Back pain, fatigue, spondylitis, headaches,
anxiety, restlessness, lack of concentration,
sleep deprivation are all common problems.
To treat these, Dr. Vijay has designed a combinational
therapy of Acupressure and Cranio, learnt
in Switzerland, to suit individuals with different
life styles, thus minimizing stress and other
related disorders and dysfunctions in the
shortest possible time.
Tips from Dr. Vijay Sarvotham to deal
with common problems;
BACK PAIN – Lower, upper or
mid back pain is seen in all age groups, from
the age of 13 onwards. Causes could range
from poor posture, excessive stress, strain,
lack of exercise, sedentary lifestyle, to
sleeping disorders, poor diet, etc.
Advice – People with
demanding lifestyles should maintain a balanced
diet and proper seated posture (straight backed
chairs with a short base, so back rests flat
against the back of the chair and the feet
are on the ground). It is important to get
up and walk every 20 minutes or at the least
to get up and sit down again. Avoid crossing
the legs, and cut out any strenuous exercise
until the pain and discomfort are minimized.
Obesity plays a major role, but losing weight
rapidly could cause more discomfort. Weight
loss is a science and must be done gradually.
Take the advice of a trained nutritionist.
Today, many offices have in-house gyms and
fitness centers. It is necessary to assess
one’s state of physical fitness and
flexibility before using the machines, doing
aerobics, etc.
Starting an exercise regime:
In Week 1, begin with a relaxed walk for 20
minutes and increase the pace and the time
gradually over the next four weeks. Swimming
is strongly advised in week 2, with mild free-style
stretches. If obesity and age are major concerns,
then stretches may be carried out on the bed.
After week 4, use the services of a trained
physical fitness professional and seek the
advice of a dietician for a good, balanced
diet.
CERVICAL SPONDYLITIS (Neck Pain)
These symptoms in the neck region
could be pain, discomfort, stiffness, tiredness,
fatigue and giddiness. This condition could
be due to long hours in front of the computer,
degenerative changes, stress, age, obesity,
sleep deprivation, bad posture etc... When
an individual faces such discomfort and pain,
exercise is not advised. However, Dr. Sarvotham
recommends the use of a pillow, especially
when sleeping on one’s side. The pillow
contours the neck compensating the gap between
the shoulder and the neck for a comfortable
night’s sleep.
Avoid lying down and watching television or
reading books. Walking and swimming are most
effective exercises in releasing tension in
the neck. Sitting for long stretches may cause
great discomfort. If so, take frequent breaks.
These are simple precautions. Professional
assessment and treatment may be required for
long-term cures. |
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